Kripalu Yoga is a unique and influential type of yoga that emphasizes individual growth over outward perfection of form. It is based on the teachings of the world-renowned Kripalu Center for Yoga & He...alth, which has been a pioneer in combining authentic yoga with a contemporary Western lifestyle for over thirty years.
Kripalu Yoga: A Guide to Practice On and Off the Mat is a comprehensive guide to this type of yoga, offering step-by-step “experiences” to teach essential body and breath awareness, fully illustrated routines for beginners and intermediate students, and additional poses for advanced students to increase strength, flexibility, and challenge.
This guide goes beyond simply providing an exercise program, however. It also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. The book provides readers with the tools to practice yoga both on and off the mat, enabling them to bring the benefits of yoga into their everyday lives.
Kripalu Yoga: A Guide to Practice On and Off the Mat is an essential resource for anyone looking to learn and practice this unique type of yoga. With its comprehensive approach and easy-to-follow instructions, it is the perfect guide for anyone interested in experiencing the physical, mental, and spiritual benefits of Kripalu Yoga.
Peace of Mind: Daily Meditations for Easing Stress
Peace of Mind: Daily Meditations for Easing Stress is the perfect tool for anyone looking to reduce stress and achieve a greater sense of peace. This book offers readers a variety of methods to identi...fy and manage stress in their lives. Through meditations and affirmations, readers can learn to identify the source of their stress, reduce unhealthy tension, and gain a greater sense of self-satisfaction.
The book includes topics such as the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. Each topic is accompanied by an inspirational quote, reflective essay, and positive affirmation to help readers tap into their calm, positive selves.
Peace of Mind: Daily Meditations for Easing Stress is an invaluable tool for anyone looking to reduce stress and achieve a greater sense of peace. With its comprehensive approach to identifying and managing stress, this book will help readers to find the inner strength and resilience to face life's challenges with grace and positivity.
The Great Work of Your Life: A Guide for the Journey to Your True Calling
The Great Work of Your Life: A Guide for the Journey to Your True Calling is an inspiring guide to finding your life’s purpose – what spiritual teachers call dharma – through mindfulness and sel...f-exploration. Written by Stephen Cope, this book takes readers on a step-by-step tour of the two-thousand-year-old spiritual classic called the Bhagavad Gita, an ancient allegory about the path to dharma. The book also highlights well-known Western lives that embody its central principles, such as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well.
If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. This book is filled with inspiring stories, thoughtful reflections, and practical advice to help you on your journey. It covers topics such as how to recognize your dharma, how to cultivate courage and confidence, and how to understand the role of suffering on your path.
The Great Work of Your Life has been praised by many readers and critics. Dani Shapiro, author of Devotion, said that it is “like an owner’s manual for the soul.” Yoga Journal said that it is “A masterwork” and Jack Kornfield, author of A Path with Heart, said that he was “moved and inspired” by the book. If you’re looking for an inspiring guide to finding your true calling, The Great Work of Your Life is a must-read.
After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path
After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path is an inspiring book by internationally renowned author and meditation master Jack Kornfield. It offers readers a unique ...insight into how the modern spiritual journey unfolds and how we can prepare our hearts for awakening. Through personal stories and traditional tales, Kornfield shows us how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death.
This book is a must-read for anyone seeking peace, wholeness, and inner happiness. It is filled with the “laughter of the wise” and compassion, and is sure to take its place next to A Path with Heart as a spiritual classic for our time. Kornfield reminds us that “enlightenment does exist” and that “unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” After the Ecstasy, the Laundry is a reminder that even after achieving such realization, we are faced with the day-to-day task of translating that freedom into our imperfect lives. We are faced with the laundry.
Five Deep Breaths: The Power of Mindful Parenting is the perfect guide for real-life parenting. Written by clinical psychologist Dr Genevieve von Lob, this book draws on her extensive experience with ...hundreds of families from all walks of life to provide simple, practical support for parents.
The book is based on mindfulness, psychology and neuroscience, and it provides simple, down-to-earth advice for parents who are struggling to navigate the challenges of modern-day parenting. It covers topics such as school pressures, social media pitfalls, and dealing with tension and anxiety in the home.
Five Deep Breaths provides a lifeline for parents, helping them to be kinder to themselves and trust their own judgement when dealing with dilemmas every parent faces. It also offers real-life examples based on mums and dads, showing how to defuse tension, drama and anxiety in the home. The book will help parents to gain a sense of confidence, calm and balance – both for themselves and their children.
This book has been highly praised by many, including Georgia Coleridge who said it was a “lifeline for parents” and Gillian Anderson who said it was “a wonderful book”. If you’re a parent who is feeling overwhelmed and exhausted, then Five Deep Breaths is the perfect book for you.
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
Conscious Breathing is a comprehensive program designed to help you improve your energy, mental clarity, and physical health in as little as ten minutes a day. Developed by pioneering therapist Gay He...ndricks, this program draws on more than twenty years of research and practice to bring you the most important breathing techniques in a mainstream healing tool.
The core of Conscious Breathing is the eight key breathing exercises, fully illustrated with step-by-step instructions, plus the "short form" ten-minute breathing program. These exercises can provide dramatic benefits, ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety.
Conscious Breathing also provides breathing techniques for special concerns, including trauma release and addiction recovery, treatment of asthma and other respiratory problems, enhancement of sex and communication between couples, and improved concentration and stamina in sports.
Whether you are looking for an effective way to reduce stress, improve your health, or gain personal mastery, Conscious Breathing is the perfect choice. With its easy-to-follow instructions, this program can help you achieve your goals in as little as ten minutes a day.
Everyday Ubuntu: Living Better Together, the African Way
Everyday Ubuntu: Living Better Together, the African Way is a groundbreaking book written by Mungi Ngomane, granddaughter of Nobel Peace Prize-winner Archbishop Desmond Tutu. This book is an introduct...ion to the Southern African philosophy of ubuntu, which celebrates the universal human bond and teaches us how to live harmoniously with all people.
The book is divided into 14 lessons from the Rainbow Nation, which are designed to be an essential toolkit for living better together. These lessons explore ideas of kindness and forgiveness, tolerance and the power of listening, and show how we can all benefit from embracing others. With practical applications and mindful exercises, this book is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Ubuntu is filled with stories that recognize our common humanity, our connectedness and interdependence. It helps us to make sense of the world and our place in it, and encourages us to build bridges, not walls. Archbishop Desmond Tutu writes in the foreword: “This book will open your eyes, mind, and heart to a way of being in the world that will make our world a better and more caring one.”
Everyday Ubuntu: Living Better Together, the African Way is a must-read for anyone who wants to learn how to live better, together. This book is an essential guide to embracing the philosophy of ubuntu and making a positive difference in the world.
Bantam Books is an American publishing company that specializes in mass-market paperback books. One of its most popular categories is meditations which has become increasingly popular in recent years. Many people are turning to meditation for its benefits on stress reduction, mindfulness, and overall well-being. Bantam Books has a wide range of meditation books that aim to help individuals in their meditation journey. When looking to purchase their products, there are various tips to keep in mind to ensure you get the best product.
Tip 1: Research the Author
When purchasing meditation books, it is important to research the author. The author of the book plays a crucial role in determining the quality of the content. Therefore, it is essential to choose an author who has a good reputation in the meditation community. Before purchasing a Bantam Book, research the author and learn about their background and credentials. Check if they have published other books on meditation or if they have a website where they share their experiences and teachings. Knowing more about the author will help you determine if their book resonates with you.
Tip 2: Check the reviews
Another essential tip to follow when choosing a Bantam Book on meditation is to check the reviews. You can find reviews from various sources, including Amazon, Barnes & Noble, and Goodreads. Reviewers often share their experiences with the book, highlighting what they enjoyed or disliked about the content. Go through several reviews to understand the general response to the book. If you find that most of the reviews are positive and highlight the author's expertise, then it's an excellent choice to consider.
Tip 3: Know your needs
Knowing your needs plays a crucial role in selecting a Bantam Book on meditation. Different books focus on distinct meditation techniques, styles, and practices. Therefore, before choosing a book, consider what you seek from meditation. For instance, if you are looking for ways to reduce stress, then select a book that focuses on stress reduction techniques. If you seek a more spiritual and mindful path, choose a book that takes a spiritual or religious approach. Understanding your needs allows you to select the best book that will meet your meditation goals.
Tip 4: Consider the format
Another significant tip to consider when choosing a Bantam Book on meditation is the book's format. Bantam Books offer a wide range of formats, including hardcovers, paperbacks, eBooks, and audiobooks. Consider which format works best for you. For instance, an audiobook is an excellent choice if you like to listen to books during commutes or while doing house chores. In contrast, a paperback is an excellent choice if you like to meditate with a physical book in hand. Additionally, consider the length of the book. Does the book have short chapters or focus more on long-form content? If you have a busy schedule, then a book with shorter chapters may be more manageable.
Tip 5: Compare prices
When choosing a Bantam Book on meditation, it is essential to compare prices. Different books have varying costs depending on their format, length, author, and popularity. Before choosing a book, consider if the price is worth it. Find out if there are cheaper alternatives that offer similar content or if it's worth investing in a more expensive book. Comparison shopping can help you save money while still getting quality content.
Conclusion
In summary, choosing a Bantam Book on meditation requires careful consideration of various factors, including the author, reviews, your needs, format, and price. By sticking to the tips highlighted above, you can select the best product that meets your specific needs. Regardless of the book you choose, remember to have an open mind, be consistent in your practices, and enjoy the journey of meditation.