Best Cycling Gloves For Hand Numbness

of Dec 2024

Cycling is an excellent cardiovascular exercise that helps to improve overall health and fitness. However, it can cause hand numbness, a common problem among cyclists. Hand numbness occurs when there is pressure on the nerves in the hand, which can result in tingling, numbness or pain in the fingers or hands.

Wearing cycling gloves is one way to alleviate hand numbness. Cycling gloves are designed to provide cushioning and support to the hands, which helps to reduce pressure on the nerves. However, choosing the right cycling gloves can be challenging, given the numerous options available. In this article, we provide valuable tips to consider when choosing cycling gloves for hand numbness.

1. Padding/ Cusshioning

The primary function of cycling gloves is to provide cushioning to the hands. Look for gloves with adequate padding on the palm and fingers. The padding should be made of high-quality material, such as gel or foam, which can absorb shock and reduce pressure on the nerves. Select gloves with thicker padding if you experience moderate to severe hand numbness. Padded gloves are especially essential for long rides, where there is a high risk of hand numbness.

Ensure that the padding is adequately placed on the palms and fingers for optimal performance. Gloves with poor padding placement can cause discomfort and worsen hand numbness. Besides, gloves with ineffective padding can lead to hand fatigue during cycling.

2. Glove material

Choose cycling gloves made of high-quality materials, such as lycra, leather or synthetic fabrics. Leather gloves are durable and offer excellent grip, while synthetic gloves are light, breathable, and quick-drying. Lycra gloves are stretchy and provide a comfortable fit but may not be as durable as leather or synthetic gloves. Material choice should depend on personal preference, climate, and cycling needs.

Regardless of the material, ensure that the gloves have a breathable design to prevent hand sweat and increase comfort. The gloves should have proper ventilation to wick away moisture and prevent bacterial growth, which can cause bad odor.

3. Grip

Grip is essential when cycling. Look for gloves with a textured palm design that offers a firm grip on the handlebars. The textured design can be in the form of silicone or rubber dots, which provide a non-slip grip, even in wet or slippery conditions. Poor grip can lead to hand fatigue and worsen hand numbness.

4. Size and fit

Choose cycling gloves that fit well and provide a comfortable fit. Avoid gloves that are too tight or too loose, as they can limit hand movement and cause discomfort. Gloves that are too tight can compress nerves and lead to hand numbness, while gloves that are too loose can move around, leading to loss of grip and control. Measure your hand and refer to the manufacturer's size chart to ensure that you get the right size.

Try the gloves before purchasing them, and ensure that they feel comfortable, provide adequate support and do not hinder hand movement. The ideal gloves should fit snugly, without being too tight or too loose, to provide the best protection against hand numbness.

5. Quality

Choose high-quality cycling gloves that are durable and offer long-lasting performance. High-quality gloves not only last longer but also provide optimal hand support and cushioning. Cheap gloves may seem appealing, but they are often made of low-quality materials and offer inadequate support, which can lead to hand numbness and other hand injuries.

Consider the brand reputation and customer reviews when choosing cycling gloves. Look for brands with a good reputation for producing high-quality cycling gloves with excellent performance and durability. Read customer reviews to determine the effectiveness of the gloves in reducing hand numbness and other related issues.

6. Style of cycling

The type of cycling you engage in can influence the type of gloves you choose. For example, mountain biking requires gloves with more padding and a better grip, compared to road cycling. Similarly, cycling in cold weather requires gloves with thermal insulation, while cycling in hot weather requires gloves with breathable and moisture-wicking properties.

Determine your cycling needs before choosing gloves. If you engage in various cycling activities, consider purchasing gloves with versatile features that can accommodate different cycling styles.

7. Gender-specific gloves

Choose cycling gloves that are specific to your gender. Women's hands are generally smaller than men's hands, and gloves designed for men may not fit women properly, leading to discomfort, hand fatigue, and hand numbness. Women's gloves are designed with a smaller hand circumference for a snugger and more comfortable fit. Therefore, choose gender-specific gloves for optimal performance and comfort.

Conclusion

Cycling is an excellent way to stay fit and healthy, but it can cause hand numbness if proper precautions are not taken. Choosing the right cycling gloves is essential in reducing hand numbness and improving hand support and cushioning. Consider factors such as padding, glove material, grip, size and fit, quality and style of cycling, and gender-specific gloves when purchasing cycling gloves for hand numbness. By following these valuable tips, you can achieve a comfortable and effective cycling experience with minimal risk of hand numbness.