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Hockey is a physically demanding sport that requires players to gear up with protective equipment to prevent injury. One of the most important pieces of protective equipment that hockey players should invest in is a mouth guard. Mouth guards not only protect the teeth and gums, but also reduce the risk of concussions and other head injuries. In this article, we will discuss some valuable tips to consider when choosing hockey mouth guards.
Types of Mouth Guards
There are three types of mouth guards to choose from:Stock Mouth Guards
Stock mouth guards are pre-formed and come in various sizes. They are inexpensive but provide little protection and are uncomfortable to wear. They are not recommended for hockey players.Boil and Bite Mouth Guards
Boil and bite mouth guards are made from thermoplastic material. They are inexpensive and can be molded to fit one's teeth after being boiled in water. They offer better protection than stock mouth guards and are recommended for casual hockey players.Custom-Fit Mouth Guards
Custom-fit mouth guards are made by taking an impression of the player's teeth and gums. They are more expensive but offer the best protection and comfort. They are recommended for serious hockey players.Materials Used in Mouth Guards
The material used in mouth guards plays a crucial role in their effectiveness. Here are the most common materials:Plastic
Plastic mouth guards are the most popular because they are affordable, durable, and easy to clean. However, they are not as comfortable as other materials.Silicone
Silicone mouth guards are softer and more flexible than plastic ones. They are comfortable to wear but don't provide as much protection as plastic ones.Hybrid
Hybrid mouth guards are a combination of plastic and silicone. They offer the best of both worlds - comfortable and durable protection.Thickness
The thickness of a mouth guard determines the level of protection it provides. A thicker mouth guard absorbs more impact and provides better protection. However, a too thick mouth guard can be uncomfortable and make talking and breathing difficult. A standard thickness of 3mm to 4mm is recommended for hockey players.Proper Fit
A mouth guard that fits properly is crucial for maximum protection and comfort. A poorly fitting mouth guard can cause irritation and difficulty breathing or communicating. Custom-fit mouth guards provide the best fit but can be expensive. Boil and bite mouth guards are a good alternative if you cannot afford a custom-fit mouth guard.Mouth Guard Maintenance
Maintaining a mouth guard is important for its effectiveness and longevity. Here are some tips for maintaining your mouth guard:Clean your mouth guard after each use
Rinse your mouth guard with water after each use and use a toothbrush and toothpaste to clean it thoroughly before storing it.Store your mouth guard properly
Store your mouth guard in a protective case to prevent it from getting damaged or exposed to bacteria.Do not bite down on your mouth guard
Biting your mouth guard can damage it and reduce its effectiveness.Replace your mouth guard regularly
Mouth guards can get worn out and lose their protective qualities over time. Replace your mouth guard every season or if you notice signs of wear and tear.Conclusion
A mouth guard is an essential piece of protective equipment for any hockey player. Choosing the right mouth guard can make a significant difference in reducing the risk of injury and maximizing comfort. Consider the type of mouth guard, material, thickness, fit, and maintenance when choosing a mouth guard. Investing in a high-quality mouth guard is a small price to pay for protecting your teeth, gums, and head from serious injury.Related Topics You Might Like
