Lycopene, Supplement for Prostate and Heart Health Support* 10 Mg Softgels, 100 Count by Puritan's P...
GNC Mega Men Prostate and Virility | Supports Optimal Sexual Health and Prostate Health | 90 Caplets
Saw Palmetto Prostate Supplements for Men to Extenze Youth & Reduce Prostate Inflammation | DHT Blocker...
Potent Saw Palmetto Gummies (60 chews 300mg) Saw Palmetto Extract Prostate Supplements for Men, DHT Blocker...
ADDOT WELLLIFE Prostate Max, Prostate Health Supplement for Men with Saw Palmetto Plus 30 Herbs, Vitamins,...
Super Beta Prostate Advanced – Reduce Waking Up at Night to Urinate, Promote Sleep, Support Bladder...
Real Health The Prostate Formula with Saw Palmetto Supplement For Men, 3 Month Supply, Supports Healthy...
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Prostate Support Supplement for Men's Health | with Saw Palmetto Beta Sitosterol, Pumpkin Seed, Pyguem,...
Tip #1: Look for evidence-based ingredients
When selecting prostate supplements, it is essential to look for products that contain evidence-based ingredients. This means that the ingredients in the supplement have been studied in clinical trials and have been shown to have a positive impact on prostate health. Some of the most well-researched ingredients for prostate health include:- Lycopene: A potent antioxidant that may help reduce the risk of prostate cancer
- Saw palmetto: An herb that is commonly used to reduce symptoms of an enlarged prostate
- Zinc: An important mineral that is essential for prostate function
- Beta-sitosterol: A plant sterol that has been shown to improve urinary symptoms in men with an enlarged prostate
- Pumpkin seed oil: Contains fatty acids that may help reduce inflammation in the prostate
Tip #2: Consider the dose
The effectiveness of a prostate supplement is largely dependent on the dose of the active ingredients. It is essential to choose a supplement that contains a therapeutic dose of the key ingredients. The recommended dose will vary depending on the specific ingredient and the brand of supplement. However, as a general rule, it is best to choose a supplement that provides at least the following doses:- Lycopene: 5-10mg per day
- Saw palmetto: 320mg per day
- Zinc: 15-30mg per day
- Beta-sitosterol: 60-130mg per day
- Pumpkin seed oil: 1-3g per day
Tip #3: Choose a reputable brand
When choosing a prostate supplement, it is essential to select a reputable brand. Look for companies that have a proven track record of producing high-quality supplements that are backed by science. Some of the top brands in the prostate supplement category include:- Life Extension
- Jarrow Formulas
- Nature's Way
- NOW Foods
- Source Naturals