Gaiam Essentials Thick Yoga Mat Fitness Exercise

9.2
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If you're looking for a top-notch exercise mat for your yoga, Pilates, or any other floor exercise routine, you should check out the Gaiam Essentials Thick Yoga Mat Fitness Exercise. Designed to provi...

Cathe Perfect30 Perfect Flow Yoga Mobility DVD

9.2
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If you're looking for a yoga-based workout program that challenges your entire body while improving flexibility, strength, and mobility, the Cathe Perfect30 Perfect Flow Yoga Mobility DVD is the perfe...

Gentle Yoga 7 Beginning Yoga Practices for Mid life

9
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Yoga is not just for the young and fit, it's for everyone, regardless of their age or physical ability. For mid-lifers, gentle yoga is a great way to keep their bodies and minds healthy and balanced. ...That's why we've created "Gentle Yoga: 7 Beginning Yoga Practices for Mid life," a DVD that's perfect for anyone in their 40s to 70s. Our DVD features yoga routines that are designed to help increase strength and flexibility, improve balance and posture, and promote a more relaxed body and mind. And what better place to practice yoga than Glacier National Park? Enjoy the grandeur and beauty of this stunning location as you work on your yoga practice. Our program includes seven different routines, with three sequences specifically designed for different times of day. Start your day off right with our morning practice that will awaken and energize your whole body with easy standing movements. Then, when you need a break from sitting at your desk or computer, our mid-day relief routine will help ease any tension in your neck, shoulders, and back. As the day winds down, our relaxing evening practice will help you unwind and sleep better. We've also included three targeted practices to address specific needs of mid-life, such as improving balance, core strength, and flexibility in your legs and hips. With over 100 different yoga poses to learn, our DVD offers something for everyone. The poses flow seamlessly one to another at an easy-to-follow pace, making the most of your time. Our program was designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy aging. Her clear instruction and demonstrations make this perfect for beginners. In addition to the seven different practices and over 100 poses, our DVD also features a relaxing full-body routine done lying on your back, perfect for when you need an effective but gentle practice. And we've included an eight-minute guided relaxation to help you de-stress and unwind even further. So why not take the first step toward a healthier and more balanced you? Order "Gentle Yoga: 7 Beginning Yoga Practices for Mid life" today and start your journey toward better health and wellness.

Prevention Best of Yoga DVD Yoga Training At

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Prevention Best of Yoga DVD: Yoga Training At Your Fingertips In today's busy and fast-paced world, finding the time to go to a yoga class can be a real challenge. But what if you could enjoy the ben...

Intimate Yoga For Couples with 270 Color Photos

6.6
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Intimate Yoga For Couples with 270 Color Photos is a must-have product for couples who want to deepen their intimacy and take their sex life to the next level. This book explores the spiritual system ...

Yoga for Beginners Body Soul DVD

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Stress Relief Yoga For Beginners

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Yoga Solutions for Back Care

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Best Rated Yoga Dvds of Dec 2024

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Best Rated Yoga Dvds
of Dec 2024