Vegan Fast Food is the ultimate cookbook for vegans who crave classic fast food and comfort food. Written by Brian Watson, aka Thee Burger Dude, this book offers an array of recipes for vegan versions... of fast food favorites such as burgers, tacos, fried chicken, pizza, and milkshakes.
The book's recipes are based on Brian's obsessively researched recreations of iconic burgers, as well as his YouTube sensation oyster mushroom fried chicken. There are also recipes for Mexican, Asian, and fast-casual dishes that are every bit as delicious as their meaty or cheesy counterparts. There are also recipes for breakfast for dinner, hangover brunch, and diner-style pancakes.
The basics chapter sets you up with homemade burgers, fried chicken, and all the essential condiments. With Vegan Fast Food, you can enjoy all the classic fast food flavors without the meat and dairy.
The Six Vegan Sisters Everyday Cookbook: 200 Delicious Recipes for Plant
The Six Vegan Sisters Everyday Cookbook: 200 Delicious Recipes for Plant-Based Comfort Food is the ultimate collection of plant-based meals for every occasion. With more than 200 fuss-free, family-app...roved and down-right delicious dishes, this cookbook has something for everyone. From weeknight dinners to date nights in, holidays and everything in between, The Six Vegan Sisters Everyday Cookbook has you covered.
The cookbook features a variety of flavor-packed recipes like Cashew Tofu Sweet Potato Lasagna, Broccoli Alfredo Stuffed Shells, BBQ Jackfruit Sliders, Coconut Panko Tofu with Peanut Sauce, and Seitan Fried “Chicken” Nuggets with Sweet BBQ Dipping Sauce. It also includes vegan staples like vegan cheeses, sauces, and meat substitutes.
The cookbook is packed with vibrant full-page photography, making it the ultimate cookbook for drool-worthy plant-based food. Whether you’re a beginner or an experienced vegan chef, The Six Vegan Sisters Everyday Cookbook has something for everyone. With 200 recipes and 100 full-page photographs, you’ll be sure to find something to satisfy your vegan cravings.
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health is an instant New York Times, Wall Street Journal, and USA Today bestseller! Written by leading gastroenterologist D...r. Will Bulsiewicz, or “Dr. B,” this groundbreaking cookbook is packed with delicious plant-based recipes and a targeted plan for overcoming food sensitivities.
The Fiber Fueled Cookbook offers readers a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
The cookbook is filled with over 100 irresistible plant-based recipes including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk. These recipes will get you ready to embrace the power of being Fiber Fueled and make it delicious and inviting.
Dr. Bulsiewicz’s book is a must-have for anyone looking to optimize their gut microbiome, sharpen their immunity, lower their cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. The Fiber Fueled Cookbook is the perfect guide to help you get started on your journey to a healthier lifestyle.
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple is the perfect cookbook for anyone looking to make vegan versions of their favorite Asian dishes. Written by J...eeca Uy, of the hit Instagram account @TheFoodieTakesFlight, this cookbook is full of delicious recipes from across Southeast and East Asia. From iconic Thai dishes to piping-hot Japanese fare, Jeeca’s recipes will take your palate on a delicious food trip across Asia.
This cookbook has 60 recipes and 60 full-page photographs, as well as tips and tricks to guide any cook, vegan or not, on how best to work with tofu, how to fold dumplings, how to make vegan versions of essential sauces and so much more. Recipes include Pad Thai, Char Siu Tofu, Vietnamese Mushroom Pho, Singaporean Chili Tofu, Chinese Lettuce Wraps, Yang Chow Fried Rice, Japanese Yakisoba, Spicy Dan Dan Noodles, Satay Tofu Sticks with Peanut Sauce, and Korean Bulgogi Mushrooms.
As an added bonus, Jeeca has created a free digital Asian Pantry & Essentials Guide to go with the cookbook. Download it from her website at: https://thefoodietakesflight.com/cookbooks/free-bonus-ebook/ and start making vegan versions of your favorite Asian dishes today!
Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl is a must-have cookbook for vegans and health-conscious eaters. Written by vegan and health-world influencer Caitlin Shoe...maker, this book provides simple and flavorful recipes that maximize health and flavor while fitting into any budget.
The recipes in Simply Delicious Vegan are all gluten-free, oil-free, and refined sugar–free, making them suitable for a variety of dietary needs. In addition to the delicious recipes, the book also includes personal tips for creating a glowingly healthy and happier life.
From hearty breakfasts to light snacks, Simply Delicious Vegan has something for everyone. From mouthwatering sandwiches to decadent desserts, each recipe is easy to follow and includes detailed instructions. Whether you’re looking for a quick lunch or a comforting dinner, this book will provide you with plenty of delicious options.
Simply Delicious Vegan is the perfect cookbook for anyone looking to incorporate more plant-based meals into their diet. With its delicious recipes and helpful tips, this book is sure to become a staple in any vegan kitchen.
Simple and Delicious Vegan is the perfect cookbook for anyone looking to spice up their diet with delicious and nutritious plant-based recipes. Written by the popular vegan blogger and author Michaela... Vais, known as Ela, this vegan cookbook is filled with 100 gluten-free, vegan recipes for breakfast, lunch, dinner, and snacks.
The recipes in Simple and Delicious Vegan are easy to follow and require minimal ingredients. With metric and imperial measurements, ingredient shots, and recommended ingredient substitutions, this cookbook makes cooking healthy and delicious food a breeze. Enjoy recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies.
You'll love this vegan cookbook for its innovative recipes and its focus on sustainable living. With Simple and Delicious Vegan, you'll be able to reap the benefits of veganism and make eating healthy fun and enjoyable. Perfect for those looking to heal with food, embrace sustainable living, and enjoy delicious plant-based meals, Simple and Delicious Vegan is the vegan cookbook you'll turn to time and again.
The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen
The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen is an instant New York Times Bestseller and has been named one of the best new cookbooks of the year by Epicurious, Eater, Staine...d Page, Infatuation, Spruce Eats, Publisher’s Weekly, Food52, and the Toronto Star. Written by Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan, this cookbook is a collection of Joanne’s favorite Korean dishes, both traditional and reimagined.
In The Korean Vegan Cookbook, Joanne reveals her journey as a vegan in a culture that is heavily associated with fish sauce and barbecue. Through her recipes, she shows that Korean cooking is much more than that and that many of the ingredients used in bapsangs (Korean meals) are plant-based and full of flavor. Joanne’s recipes are a mix of traditional dishes from her childhood, such as Jjajangmyun (black bean noodles) and Gamja Guk (potato-and-leek soup), and recipes that pay homage to the two foods that saved her mother’s life after she fled North Korea, such as Chocolate Sweet Potato Cake.
The Korean Vegan Cookbook is much more than just a cookbook. It is a rich portrait of the immigrant experience and a celebration of how deeply food and the ones we love shape our identity. Joanne’s powerful stories and recipes will inspire readers to explore Korean vegan cooking and to create their own family traditions.
The Clean Vegan Cookbook: 60 Whole-Food, Plant-Based Recipes to Nourish Your Body and Soul is the perfect guide for those looking to make the switch to a vegan diet. Written by Jackie Akerberg, creato...r of the popular food blog Jackfruitful Kitchen, this cookbook offers a variety of delicious and nutritious recipes that are 100% vegan, gluten-free, and free from processed ingredients.
This cookbook is designed to help you reap the health benefits of a vegan diet, such as improved digestion, clearer skin, and higher energy. With easy to follow recipes, you'll be able to make delicious dishes from breakfast through dessert, like Best Ever Veggie Burgers, Bang-Bang Baja “Shrimp” Tacos, Super Greens Goddess Pasta, Get Up and Go Super Seed Bread, Curried Red Lentil Coconut Soup, Power-Packed Blueberry Pancakes, and Apple Pie Cheesecake Bites. Every single recipe has been carefully crafted from wholesome ingredients to provide maximum flavor and a clean eating experience like no other.
Say goodbye to processed meals and hello to the Clean Vegan Cookbook. With its delicious recipes and easy to follow instructions, you'll be eating healthier than ever and feeling like the very best version of yourself in no time!
Vegan Richa's Instant Pot™ Cookbook offers an innovative and delicious way to prepare plant-based meals with ease. With 150 recipes from a range of global cuisines, you'll be able to create deliciou...s meals from breakfast to dessert in minutes. Richa's inventive new techniques for layering, pot-in-pot cooking, one-pot meals, dump-and-done meals, roasting and caramelizing, and more will revolutionize the way you use your Instant Pot™.
From Spicy Peanut Noodles to Mushroom Gyros to Wild Rice Soup, each recipe is full of hearty flavors and minimal oil. Richa's recipes are free of processed ingredients, and are full of whole foods, vegetables, and legumes. There are also adaptations, swaps for allergies and special diets, and full nutritional information included.
The Washington Post raves, "This is next level Instant pot Cookery -- literally!" Join Vegan Richa's Instant Pot revolution with Vegan Richa's Instant Pot™ Cookbook and get delicious, satisfying meals to the table in minutes.
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
Isa Does It is the perfect vegan cookbook for anyone looking to make delicious plant-based meals with minimal effort. Written by bestselling author of Veganomicon, Isa Chandra Moskowitz, this cookbook... offers 150 easy and satisfying vegan recipes that can often be made in under 30 minutes. Recipes range from comforting classics like Sweet Potato Red Curry with Rice and Purple Kale to international favorites like Bistro Beet Burgers and Summer Seitan Saute with Cilantro and Lime.
Moskowitz's recipes are not only delicious but also easy to make, with ingredient lists that are easy to find at your local grocery store. Her cookbook is a must-have for anyone looking to bring more variety and creativity to their plant-based meals. With Isa Does It, you can make delicious vegan meals that are both healthy and satisfying every day of the week.
The Unofficial Harry Potter Vegan Cookbook: Extraordinary plant
The Unofficial Harry Potter Vegan Cookbook: Extraordinary Plant-Based Meals Inspired by the Realm of Wizards and Witches is a must-have for all Harry Potter fans and vegan cooks alike! This cookbook i...s a stunning, visual delight that features more than 75 mouth-watering recipes certain to be enjoyed by vegans and non-vegans alike.
Created by Imana Grashuis, kitchen witch, recipe developer and photographer and Tylor Starr, founder of The Protego Foundation and the Chickpeeps podcast, the book is both an amazing recipe collection as well as an encouraging, uplifting invitation to the vegan lifestyle. From Molly Weasley’s Breakfast Spread to Giant Pumpkin Patch Brownies, the authors imbue every recipe with text and imagery that capture the feel of the Wizarding World, with a bit of storytelling thrown in for good measure.
The book's foreword is written by Harry Potter actor/icon Evanna Lynch, best-known for her role as Luna Lovegood. Her enthusiasm for veganism and the wizarding world make her the perfect person to introduce readers to this magical cookbook.
The Unofficial Harry Potter Vegan Cookbook is a must-have for all vegan cooks, Harry Potter fans, and everyone in between. With recipes that are both delicious and easy to make, this cookbook is sure to become a staple in your kitchen. It's no wonder that it was nominated for a 2023 Veggie Award in VegNews Magazine!
The First Mess Cookbook is the eagerly anticipated debut cookbook from the Saveur award-winning blog of the same name. Written by Laura Wright, a passionate home cook, the cookbook features over 125 v...ibrantly prepared seasonal whole-food recipes that showcase the beauty of the seasons.
Growing up, Wright was surrounded by the abundance of her family’s local food market and vegetable patch in southern Ontario. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess to share the delicious, no-fuss, healthy, seasonal meals she grew up eating.
The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. Recipes for every meal of the day are included, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu.
The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer. With its beautiful photographs, enchanting storytelling, and delicious recipes, this cookbook is sure to become a favorite in any kitchen.
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook is a must-have for vegans, vegetarians, and omnivores alike. This cookbook brings together 100+ fre...sh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok.
The Vegan Chinese Kitchen takes readers on a journey through the history and culture of Chinese cuisine, exploring its evolution from Buddhist temple kitchens to modern-day vegan dishes. Through gorgeous photography, stories, and recipes, readers can explore a whole world of flavors and ingredients. Recipes include Blistered Dry-Fried String Beans, Sweet and Sour Tofu, Flaky Scallion Pancakes, Corn Stir-Fried with Peppers and Pine Nuts, and Pea Shoots Braised in a Velvety Mushroom Broth made with Sesame-Oil Roux.
The Vegan Chinese Kitchen has been featured in The Washington Post, Simply Recipes, The New York Times, Saveur, Vice, Epicurious, and Library Journal as one of the best cookbooks of the year. With its delicious vegan recipes, beautiful photography, and informative stories, The Vegan Chinese Kitchen is sure to become a staple in your kitchen.
15-Minute Vegan Meals: 60 Delicious Recipes for Fast & Easy Plant-Based Eats is the perfect cookbook for busy people who want to eat healthy and delicious plant-based meals without spending hours in t...he kitchen. Written by Janet Gronnow, this cookbook includes 60 recipes that are easy to follow and require only 15 minutes of preparation time.
The recipes in this cookbook are packed with plant-based proteins and healthy fats to give you the nutrition you need. You can choose from a variety of vibrant bowls, hearty pastas, and flavorful dishes inspired by different cuisines. Each recipe utilizes Janet’s smart cooking methods and simple shortcuts, along with affordable, easy-to-find ingredients.
This cookbook is perfect for anyone who wants to make delicious and healthy vegan meals in a short amount of time. From the Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard to the Sun-Dried Tomato Alfredo Penne with Broccoli, these recipes will satisfy your taste buds and help you feel reenergized after a long day.
If you’re looking for a cookbook that will help you create delicious vegan meals in 15 minutes or less, 15-Minute Vegan Meals: 60 Delicious Recipes for Fast & Easy Plant-Based Eats is the perfect book for you. With Janet’s easy-to-follow recipes, you can make healthy and delicious meals in no time.
Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal takes readers on an authentically African, naturally vegan culinary journey across the continent. Drawing from the cultures and traditions of... more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, author Marie Kacouchia guides readers through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa.
Vegan Africa features over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including Peanut Hummus, Cassava Tabbouleh with Radishes and Herbs, Yassa Burger, Paprika-Spiced Plantain Chips, Sweet Potato and Ginger Loaf, Coconut Rice Pudding, Lemongrass Lemonade, and more. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.
Plant-Based Himalaya is a vegan cookbook written by Nepalese author Babita Shrestha. The book contains 38 vegan recipes that are inspired by her traditional home country of Nepal. These recipes range ...from grains, dal, curries, greens, sauces, and desserts. In addition to providing delicious vegan recipes, Plant-Based Himalaya also introduces readers to Nepal and Babita’s personal goals for a plant-based diet. These goals include decreasing mass production and consumption of unhealthy processed food in plastic packaging.
The book features 250 full-color photos that are designed to inspire readers to cook and eat vegan home-style Nepali cuisine. Plant-Based Himalaya is the perfect cookbook for those who want to make delicious vegan meals and help protect the environment at the same time. The recipes are easy to follow and are sure to make your friends and family happy. So if you’re looking for a new way to cook vegan food, Plant-Based Himalaya is the perfect cookbook for you!
Are you looking for a way to transition to a vegan lifestyle without sacrificing taste or nutrition? The Vegan Cookbook is the perfect solution for you!
This cookbook is packed with fuss-free vegan r...ecipes that are quick and easy to make. Nutritionist and plant-based expert Debby Hayes shares her simple step-by-step guide to maintaining a vegan diet that is perfectly balanced and healthy.
The Vegan Cookbook contains recipes that have been tested by professional chefs and customers alike, so you can be sure you’ll get the most flavorful results every time. Recipes include Very Berry Vanilla Pancakes, Spicy Breakfast Chilaquiles, Zesty Popping Pepper Cauliflower Wings, and Tahini-Dressed Smoky Chickpea Wraps.
In addition to the recipes, the cookbook includes a full 28-day meal plan. This meal plan makes transitioning to a vegan lifestyle easy with 4 weeks of pre-planned meals.
The Vegan Cookbook is the perfect way to kick-start your vegan lifestyle. With delicious plant-based recipes and an easy action plan, you can enjoy a clean and healthy diet without sacrificing taste. So don’t wait – scroll to the top of the page and hit that “buy” button now while launch stocks last!
The Vegan Week: Meal Prep Recipes to Feed Your Future Self [A Cookbook]
The Vegan Week: Meal Prep Recipes to Feed Your Future Self is the perfect cookbook for anyone looking to make delicious and nourishing vegan meals with ease. Written by Gena Hamshaw, author of Power P...lates, this book takes the perfection out of meal-planning and makes fresh, cozy, plant-based meals accessible no matter what your week looks like.
This hands-on meatless primer offers recipes for varied, colorful, and comforting meals that you can prepare for the week ahead with just three, two, or even one hour of time. From Tangy Cashew Lime Noodle Bowls to Stuffed Sweet Potatoes with Coconut Greens, Pasta e Ceci, and Seitan Goulash, this cookbook will help you make and store filling, flavor-forward recipes that you'll look forward to as the week goes by.
The Vegan Week also offers meal prep techniques to help you use your time in the kitchen effectively, so that you can prioritize taste, nutrition, and the joy of eating homemade food even when life is hectic. With this book, you'll be able to create delicious vegan meals that are easy to prepare, store, and enjoy throughout the week.
Bad Manners: The Official Cookbook: Eat Like You Give a F*ck: A Vegan Cookbook
Bad Manners: The Official Cookbook: Eat Like You Give a F*ck: A Vegan Cookbook is the perfect cookbook for anyone looking to adopt a healthier lifestyle. With more than a million copies sold, this coo...kbook has become a must-have for all kitchens. Bad Manners started their wildly popular website to show everyone how to take charge of their plates and cook up some real f*cking food.
The cookbook offers more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. From Roasted Beer and Lime Cauliflower Tacos to Pumpkin Chili to Grilled Peach Salsa, there's something for everyone to enjoy. Plus, the cookbook arms you with all the info and techniques you need to shop on a budget and get comfortable in the kitchen.
Bad Manners is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. With Bad Manners, you can learn to make delicious, healthy meals with ease. So if you're looking to adopt a healthier lifestyle and learn some amazing recipes, then Bad Manners: The Official Cookbook: Eat Like You Give a F*ck: A Vegan Cookbook is the perfect cookbook for you.
Veganism is a popular lifestyle choice that emphasizes the consumption of plant-based foods for nutritional and ethical reasons. As a vegan, one of the challenges you may face is finding a variety of meals that fit your dietary restrictions. Vegan cookbooks offer a solution by providing a wide range of vegan-friendly recipes. However, with so many vegan cookbooks on the market, it can be challenging to identify the best one for you. In this article, we'll provide valuable tips to help you choose the best vegan cookbook.
Determine Your Cooking Skill Level
The first thing you need to consider when selecting a vegan cookbook is your cooking skill level. Some vegan cookbooks target experienced cooks, while others are designed for beginners. If you're new to the vegan lifestyle or cooking, you'll want to choose a cookbook that has easy-to-follow recipes with clear instructions. On the other hand, if you're an experienced cook, you can opt for a cookbook with more complex recipes that will challenge your culinary skills.
Consider Your Eating Habits
Veganism encompasses a wide range of eating habits, and you need to determine the type of vegan diet you follow when selecting a cookbook. For instance, some vegans follow a raw vegan diet, which involves consuming only raw fruits, vegetables, and nuts. Other vegans follow a whole foods vegan diet, which emphasizes unprocessed foods like fruits, vegetables, legumes, and whole grains. Knowing your eating habits will help you choose a cookbook that aligns with your dietary restrictions.
Check the Book Reviews
Before buying a vegan cookbook, you should check online reviews from other buyers who have purchased and used the book. Reviews can give you an idea of what to expect from the cookbook, including the quality of recipes, the clarity of instructions, and the overall layout of the book. You can check reviews from online booksellers like Amazon or Goodreads or look for online blogs that specialize in vegan cookbooks.
Consider the Author's Expertise
Vegan cookbooks can be written by anyone, from experienced chefs to novice cooks. Therefore, it's essential to consider the author's expertise before purchasing a cookbook. Ideally, you should choose a cookbook written by an experienced vegan chef or nutritionist as they have a better understanding of vegan food and nutrition. Moreover, an experienced author is likely to include valuable tips and tricks in their cookbook that can help you improve your vegan cooking skills.
Look for a Variety of Recipes
A good vegan cookbook should offer a wide range of recipes that cater to different tastes and dietary restrictions. For instance, if you're following a gluten-free or soy-free diet, you should look for a cookbook that offers recipes that don't contain these ingredients. Additionally, you should look for a cookbook that offers recipes for different meals, including breakfast, lunch, dinner, snacks, and desserts. This way, you can have a variety of options to choose from when planning your meals.
Consider the Cost of the Cookbook
Vegan cookbooks come in different price ranges, with some costing more than others. When selecting a cookbook, you should consider your budget and choose an option that fits within your financial means. However, you should keep in mind that more expensive cookbooks are likely to offer better-quality recipes and more information on vegan nutrition.
Look for a Cookbook with Pictures
Cookbooks with pictures can be helpful, especially for novice cooks, as they show exactly how a finished dish should look. This can help you achieve the proper texture, color, and presentation of a dish effortlessly. Moreover, having pictures can make the cookbook more engaging and fun to read. Therefore, when selecting a vegan cookbook, you should look for options that have pictures of the dishes.
Consider the Cookbook's Layout
The layout of a cookbook can have a significant impact on its usability. A well-designed cookbook should have a clear, concise layout that is easy to read and navigate. For instance, the recipes should be presented in a clear and organized way, with each ingredient and instruction listed separately. Additionally, the cookbook should have a table of contents, an index, and page numbers for easy reference.
Conclusion
Choosing the right vegan cookbook can make a significant difference in your vegan cooking journey. By considering your cooking skill level, eating habits, author's expertise, book reviews, recipe variety, cost, pictures, and layout, you can select a cookbook that suits your needs and preferences. Remember, the best vegan cookbooks are those that offer creative and delicious recipes that will keep you inspired and motivated in your vegan lifestyle.