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Mouth Guards for MMA: Valuable Tips for Choosing the Right Product
When participating in MMA competitions, the importance of having a good quality mouth guard cannot be overstated. A mouth guard is an essential piece of protective gear that helps to prevent injuries to the teeth, gums and jaw during high-impact sports.
Why is a Mouth Guard Important for MMA?
MMA is a high impact sport that involves frequent hits to the face and jaws. This can cause severe injuries, including broken or lost teeth, jaw fractures, cuts to the lips and tongue, and even concussions. Wearing a good quality mouth guard can significantly reduce the risk of these injuries by absorbing and dispersing the impact of a blow, protecting the teeth and preventing them from chipping, breaking or being knocked out.
Mouth guards also help to reduce the risk of concussions by providing shock absorption to the jaw, thereby reducing the force of impact that could cause a concussion.
Types of Mouth Guards for MMA
There are three main types of mouth guards that are suitable for MMA:
- Stock Mouth Guards: These are pre-formed mouth guards that come in a standard size and shape. They are the least expensive option, but they offer the least protection and comfort, as they may not fit properly and can only be minimally adjusted to suit individual mouth structures.
- Boil-and-Bite Mouth Guards: These are the most commonly used type of mouth guards for MMA. They are made from a thermo-plastic material that can be softened in hot water, and then molded to the teeth of the wearer for a customized fit. They offer better protection and comfort than stock mouth guards and can be adjusted to fit individual teeth and jaw structures.
- Custom-Made Mouth Guards: These are the most expensive and highest quality mouth guards that are available. They are made by taking an impression of the wearer's teeth and using it to create a mouth guard that offers a perfect fit and maximum protection. They are highly recommended for professional athletes, but can be cost-prohibitive for casual athletes and beginners.
Factors to Consider When Choosing a Mouth Guard for MMA
Here are some important factors to keep in mind when choosing a mouth guard for MMA:
- Comfort: A mouth guard should fit comfortably and not cause any irritation or discomfort while being worn. Boil-and-Bite mouth guards can be adjusted to fit individual teeth and jaw structures for maximum comfort.
- Fit: The mouth guard should fit snugly and not shift or move during activity. A good fit is essential for maximum protection against impact.
- Material: The material of the mouth guard should be durable, shock-absorbent, and easy to clean. Common materials used include EVA (ethylene vinyl acetate), PVC (polyvinyl chloride), and silicone.
- Thickness: A mouth guard should be thick enough to provide adequate protection against impact, but not too thick to interfere with breathing or speech.
- Budget: Mouth guards are available at different price points, ranging from inexpensive stock mouth guards to expensive custom-made mouth guards. It is important to choose a mouth guard that fits your budget but still provides adequate protection.
Additional Tips for Choosing a Mouth Guard for MMA
Here are some additional tips to help you choose the best mouth guard for MMA:
- Check with Your Coach and League: Some MMA leagues have specific requirements for mouth guards, such as certain colors or thicknesses. Check with your coach and league to ensure that the mouth guard you choose meets their requirements.
- Get the Right Size: Choose a mouth guard that is the right size for your mouth. If it is too small, it won't provide adequate protection, and if it is too large, it will be uncomfortable and may shift during activity.
- Clean Your Mouth Guard Regularly: A dirty mouth guard can harbor bacteria and increase the risk of infection. Clean your mouth guard after each use with mild soap and water, and store it in a clean, ventilated container.
- Replace Your Mouth Guard: Mouth guards can wear out over time and lose their effectiveness. Replace your mouth guard if it becomes damaged, warped or discolored, or if it no longer fits properly.
- Choose a Mouth Guard with Good Reviews: Read reviews from other MMA athletes to get an idea of the quality and effectiveness of different mouth guards. Look for mouth guards with high ratings and positive reviews.
Conclusion
Choosing the right mouth guard for MMA is essential for protecting your teeth, gums and jaw from injury. Consider factors such as comfort, fit, material, thickness, and budget when choosing a mouth guard, and follow additional tips such as checking with your coach and league, getting the right size, cleaning your mouth guard, and replacing it when necessary. By taking these factors into account, you can ensure that you choose a mouth guard that provides maximum protection and comfort, and enables you to focus on your sport without worrying about potential injuries.
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